What is the healthiest tea for you?

What is the healthiest tea for you?

Healthiest Tea

Since tea has so many incredible health benefits, people are often interested in learning which one is the healthiest tea and should be consumed more frequently. The good news is that each type of tea in Dubai has its own set of benefits for your health and wellness goals. If you can’t decide on just one, you can alternate between a few of your favorites to reap the most health benefits.

Green Tea

Green Tea is minimally processed, and nearly all unoxidized. This helps to preserve its powerful antioxidants. This Dubai tea is rich in flavonoids and catechins, just like white tea. Researchers studying the use of catechins in Alzheimer’s prevention and dementia research discovered that they may be able to support healthy brain function as well as memory.

The epigallocatechin gallates of green tea may help with weight loss by increasing calories burned. It may also improve feelings of satisfaction and help to control hunger pangs.

Studies have shown that green tea is good for your heart. Dietary antioxidants may help to support healthy cholesterol levels, particularly harmful LDL cholesterol and high triglycerides.

White Tea

White tea is considered a true tea because it comes from the Camellia Sinensis plant. White tea is healthy because it’s minimally processed and harvested. Tea artisans dry the young tea leaves and avoid the oxidation and steaming process that black tea and green tea undergo.

This minimal processing ensures white tea retains high levels of catechins — the highest among all teas. Catechins, antioxidant powerhouses, can help your body fight free radicals and oxidative damage.

White Tea also has flavonoids, another type of antioxidant. Flavonoids and their anti-inflammatory qualities may help support your immune system as well as your cellular health.

Jasmine Tea

Next on the list of healthiest tea is jasmine tea. Linalool is found in jasmine flowers, which are used to make jasmine tea. This ingredient is responsible for the scent’s dreamy floral aroma. Jasmine has been shown in studies to help combat stress, making it ideal for tea drinkers looking to unwind and create a calm, relaxing environment

Jasmine tea is frequently made by layering jasmine flowers on top of a base of green tea, white tea, black tea, and oolong tea. So you get to reap all of the health benefits that each of these types of tea in Dubai has to offer.

Oolong Tea

Oolong tea can also be made from the Camellia Sinensis tree, but it is a different type of tea due to its processing method.

Oolong tea leaves can be picked at specific times of the year, and then left to dry in the sun after harvest. They are semi-oxidized which means they have both catechins and theaflavins. This blend gives you the option to enjoy a cup of green and black tea.

The real deal is oolong tea has twice the number of polyphenols as green tea. According to studies, Oolong tea has been shown to support heart health. It helps maintain healthy blood sugar levels and triglyceride levels. Oolong tea may help maintain a healthy weight. These powerful results were observed when a chosen research strata consumed just two cups per day of oolong.

Hibiscus Tea

Hibiscus tea is a caffeine-free herbal tea and is considered one of the healthiest tea. This tea is made by steeping hibiscus flowers in hot water (scientifically called Hibiscus Sabdariffa). It can be enjoyed hot or cold, or you can mix it with other teas to create a unique blend.

Research has shown that hibiscus can help with weight management, cholesterol, blood pressure, blood sugar, kidney health, and other factors. You’ll find the same catechins in hibiscus tea as in green tea. Hibiscus tea is a great choice if you want to enjoy the health benefits of green tea, but without caffeine.

Wrapping up

The healthiest teas must not only be good for your mind, body, and soul, but they must also be delicious. After all, studies show that the more tea you drink in Dubai, the more of its incredible health benefits you will reap.

As long as you choose certified organic, high-quality tea brands, all of the above-mentioned teas are technically safe. There should be no additives, toxins, chemical pesticides, or artificial ingredients in these that could end up in your perfect cup.

Also, be cautious about what you add to your brew. Adding sweeteners or hormones from dairy milk to your green tea lattes may be harmful to your health. Try to become accustomed to your favorite black, herbal, and green tea brands’ subtle fruity, lemongrass, or earthy flavors.

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